Trauma describes your emotional response to an experience that makes you feel threatened, afraid, and powerless.
There’s no set threshold of what harm is “bad enough” to cause trauma. A traumatic event could involve a single brush with death, like a car crash. But traumatic events can also be complex, or ongoing and repeated over time, like neglect or abuse.Healing from such a profound change often takes a long time, and trauma recovery isn’t always pretty, or linear. Your journey may involve obstacles, detours, and delays, along with setbacks and lost ground. You may have no idea where you’re going or how to get there — but that’s OK.
Just as trauma can take many different forms, trauma recovery take a Since threats can involve physical or psychological harm, trauma doesn’t always leave you with visible injuries. But it can still linger long-term, as post-traumatic stress disorder (PTSD).
Trauma can challenge your ideas of how the world works and who you are as a person. This disruption can have a ripple effect on all corners of your life, from your plans for the future to your physical health and relationship with your own body.
Healing from such a profound psychological instability such as trauma can take many different forms, trauma recovery take a multitude of paths
Developing a good coping strategy and learning something from the situation can aid healing from that traumatic event.
Therefore seeking support from trusted friends and family,
Talking with a mental health professional can help someone with post-traumatic stress symptoms learn to develop positive coping skills to help hasten the healing process
