SETTING BOUNDARIES
Boundaries can be anything, include anything, and change depending on the person/situation/time. All that matters is that they feel good to you.” In a previous
Boundaries can be anything, include anything, and change depending on the person/situation/time. All that matters is that they feel good to you.” In a previous
Have you ever heard that little voice in your head that says you’re not quite good enough? That you don’t know what you’re doing while
Trauma describes your emotional response to an experience that makes you feel threatened, afraid, and powerless. There’s no set threshold of what harm is “bad
Change is a constant companion on the road of life, guiding us through uncharted territories and presenting opportunities for growth and self-discovery. As I stand
The Power of Self-Care and Self-Love: Nurturing Your Mind, Body, and Soul Self-care and self-love are essential components of a happy, healthy, and fulfilling life.
The fear of failure is one of the most common fears we all face. It’s natural to feel uneasy about the possibility of not succeeding
I’m a passionate fitness trainer dedicated to helping individuals achieve their health and wellness goals.