Procrastination is the act of delaying what needs to be done. How often do we tell ourselves, “I’ll get to it later”? Yet, that hesitation
Conflict and provocation are inevitable in relationships and marriage Both husbands and wives sometimes push each other’s buttons, but what truly matters is our response
Life is a journey, and while the road may sometimes be filled with challenges, setbacks, or uncertainty, the key is to keep moving forward. Stagnation
I can boldly say that I’ve made a lot of mistakes in the past and trust me, I learnt from them I so much believe
Work-life balance refers to the idea of achieving a healthy equilibrium between work and personal life. It involves managing professional responsibilities and personal commitments in
Meditation is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques. worry, anxiety, and stress can be
Peace is a societal friendship and harmony in the absence of hostility and violence. In a social sense, peace is commonly used to mean a
Self-doubt is a universal experience that can hinder personal growth and professional success. It often creeps in as that nagging inner voice, casting shadows of
can you deal with negative thoughts? One way to deal with negative thoughts is to replace them with thoughts that make you feel better. Let’s
Forgiveness will not be possible until compassion is born in your heart. – Thich Nhat Hanh Forgiveness is the sweetest revenge. – Isaac Friedmann Forgive
I’m a passionate fitness trainer dedicated to helping individuals achieve their health and wellness goals.