PROCRASTINATION

Procrastination is the act of delaying what needs to be done. How often do we tell ourselves, “I’ll get to it later”? Yet, that hesitation can be the dividing line between success and failure.

Even the Bible encourages us to make the best use of our time, and Proverbs 22:13 warns us not to let fear and excuses prevent us from taking action.

Every day spent putting off a task is another day burdened by it. Start today, move forward, and free yourself from the weight of what’s unfinished. Procrastination turns simple tasks into difficult ones and makes challenging tasks feel overwhelming.

The Consequences of Procrastination

1. Wasted Time
• Time is precious. How much of it has procrastination cost you already—1 year, 2 years, even 5?

2. Lost Opportunities
• Procrastination is where opportunities go to die. How many chances have you missed because you didn’t act? Opportunities are often one-time events, and a second chance isn’t always guaranteed.

3. Unmet Goals
• Delaying action keeps you from achieving both personal and professional goals.

4. Career Consequences
• Failing to follow through on responsibilities can hold you back professionally or even harm your career.

5. Damaged Reputation
• Constantly promising to do things but never following through erodes trust and damages relationships.

6. Health Risks
• Chronic procrastination leads to stress and anxiety, which can negatively impact your health over time.

Yesterday is a check that’s already canceled; tomorrow is just a promise. Today is the only time you have in your hands, so make the most of it.

Picture of Austin Okpala
Austin Okpala

I’m a passionate fitness trainer dedicated to helping individuals achieve their health and wellness goals.

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